Jim Ong v1:00/1:00r...7 row
3,850
Meters
16:00.0
Time
2:04.6
Pace
245
Calories
138
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 148 |
October 30, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,850 | 2:04.6 | 181 | 918 | 32 | 138 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 163 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 122 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 32 | 126 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 32 | 126 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 33 | 149 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 33 | 149 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 33 | 133 | |
| r: 1:00 | 172 | ||||||
| r965 |
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Workout Graph
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