Jim Ong 1:15 row
215
Meters
1:15.6
Time
2:55.8
Pace
11
Calories
139
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 36 |
| Drag Factor | 155 |
October 30, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.6 | 215 | 2:55.8 | 64 | 523 | 11 | 29 | 139 |
| 1:15.6 | 216 | 2:55.0 | 65 | 523 | 11 | 29 | 139 |
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