Jim Ong v750m/2:00r...1 row
750
Meters
3:13.5
Time
2:09.0
Pace
46
Calories
135
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 892 |
| Overall Time | 5:13.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 144 |
November 28, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 31 | 135 | |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 31 | 135 | |
| r: 2:00 | 142 | ||||||
| r142 |
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Workout Graph
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