Jim Ong v10c/1:00r...6 row
3,218
Meters
13:27.4
Time
2:05.4
Pace
210
Calories
131
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 19:27.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 157 |
November 29, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.4 | 3,218 | 2:05.4 | 177 | 910 | 30 | 131 | |
| 0:48.4 | 147 | 2:44.6 | 78 | 569 | 21 | 88 | |
| r: 1:00 | 23 | ||||||
| 1:02.7 | 278 | 1:52.7 | 244 | 1139 | 33 | 122 | |
| r: 1:00 | 23 | ||||||
| 1:52.0 | 456 | 2:02.8 | 189 | 950 | 31 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:34.7 | 621 | 2:04.5 | 181 | 923 | 32 | 154 | |
| r: 1:00 | 17 | ||||||
| 3:15.3 | 780 | 2:05.1 | 178 | 913 | 30 | 113 | |
| r: 1:00 | 26 | ||||||
| 3:54.2 | 935 | 2:05.2 | 178 | 913 | 32 | 163 | |
| r: 1:00 | 19 | ||||||
| r121 |
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Workout Graph
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