Jim Ong v500m/2:00r...5 row
3,500
Meters
14:31.6
Time
2:04.5
Pace
222
Calories
152
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 24:31.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 169 |
December 11, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.6 | 3,500 | 2:04.5 | 181 | 923 | 30 | 152 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 137 | |
| r: 2:00 | 138 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 29 | 146 | |
| r: 2:00 | 224 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | 159 | |
| r: 2:00 | 24 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 30 | 157 | |
| r: 2:00 | 46 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 163 | |
| r: 2:00 | 90 | ||||||
| r522 |
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Workout Graph
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