Jim Ong 32:01 row
7,023
Meters
32:01.4
Time
2:16.7
Pace
408
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 213 |
December 12, 2024 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 7,023 | 2:16.7 | 137 | 770 | 28 | 132 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 80 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 129 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 135 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 145 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 147 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 | 152 |
| 32:01.4 | 415 | 2:26.2 | 112 | 684 | 28 | 140 |
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Workout Graph
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