Jim Ong 16:06 row
3,547
Meters
16:06.4
Time
2:16.2
Pace
208
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 184 |
December 15, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.4 | 3,547 | 2:16.2 | 138 | 774 | 208 | 29 | 134 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 | 131 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 | 154 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 | 151 |
| 16:06.4 | 203 | 2:43.5 | 80 | 542 | 10 | 22 | 102 |
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Workout Graph
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