Jim Ong 21:07 row
4,563
Meters
21:07.9
Time
2:18.9
Pace
262
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 202 |
December 24, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 4,563 | 2:18.9 | 131 | 749 | 27 | 126 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 133 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 137 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 126 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | 133 |
| 21:07.9 | 243 | 2:19.7 | 128 | 741 | 25 | 101 |
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Workout Graph
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