Jim Ong v500m/1:00r...6 row
3,000
Meters
11:46.2
Time
1:57.7
Pace
201
Calories
74
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 17:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 196 |
December 28, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1038 | 34 | 74 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | 74 | |
| r: 1:00 | 33 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | ||
| r: 1:00 | 32 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 35 | ||
| r: 1:00 | 36 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | ||
| r: 1:00 | 33 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | ||
| r: 1:00 | 34 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | ||
| r: 1:00 | 15 | ||||||
| r183 |
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Workout Graph
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