Jim Ong 30:08 row
6,986
Meters
30:08.3
Time
2:09.4
Pace
428
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 190 |
December 30, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,986 | 2:09.4 | 161 | 855 | 28 | 137 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 129 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 148 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 123 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 148 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 | 152 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 164 |
| 30:08.3 | 20 | 3:27.5 | 39 | 434 | 10 | 96 |
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Workout Graph
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