Jim Ong v2024m/3:00r...3 row
4,160
Meters
18:23.7
Time
2:12.6
Pace
254
Calories
121
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 27:23.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 153 |
December 31, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.7 | 4,160 | 2:12.6 | 150 | 815 | 30 | 121 | |
| 8:42.5 | 2,024 | 2:09.0 | 163 | 860 | 31 | 156 | |
| r: 3:00 | 67 | ||||||
| 8:40.3 | 2,024 | 2:08.5 | 165 | 867 | 31 | 110 | |
| r: 3:00 | 28 | ||||||
| 1:00.8 | 112 | 4:31.4 | 18 | 360 | 15 | 99 | |
| r95 |
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Workout Graph
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