Jim Ong 30:07 row
5,938
Meters
30:07.7
Time
2:32.2
Pace
321
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 141 |
January 02, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,938 | 2:32.2 | 99 | 641 | 25 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 27 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 27 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 26 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 28 |
| 30:07.7 | 4 | 16:02.5 | 0 | 301 | 0 |
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Workout Graph
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