Jim Ong v10c/1:00r...6 row
3,030
Meters
11:47.0
Time
1:56.6
Pace
210
Calories
144
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 17:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 174 |
January 03, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.0 | 3,030 | 1:56.6 | 220 | 1058 | 33 | 144 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 34 | 111 | |
| r: 1:00 | 35 | ||||||
| 1:01.5 | 275 | 1:51.8 | 250 | 1161 | 35 | 137 | |
| r: 1:00 | 43 | ||||||
| 1:39.6 | 430 | 1:55.8 | 225 | 1075 | 34 | 143 | |
| r: 1:00 | 44 | ||||||
| 2:14.6 | 577 | 1:56.6 | 221 | 1059 | 33 | 156 | |
| r: 1:00 | 32 | ||||||
| 2:52.5 | 732 | 1:57.8 | 214 | 1036 | 34 | 160 | |
| r: 1:00 | 32 | ||||||
| 3:30.7 | 886 | 1:58.9 | 208 | 1016 | 33 | 157 | |
| r: 1:00 | 16 | ||||||
| r202 |
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Workout Graph
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