Jim Ong 14:16 row
2,617
Meters
14:16.0
Time
2:43.5
Pace
137
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 107 |
January 03, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 2,617 | 2:43.5 | 80 | 575 | 16 | 98 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 15 | 98 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 16 | 106 |
| 14:16.0 | 719 | 2:58.0 | 62 | 513 | 18 | 90 |
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Workout Graph
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