Jim Ong 15:45 row
3,021
Meters
15:45.9
Time
2:36.5
Pace
160
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 112 |
January 05, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 3,021 | 2:36.5 | 91 | 613 | 26 | 117 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 83 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 145 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 143 |
| 15:45.9 | 147 | 2:36.1 | 92 | 616 | 22 | 97 |
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Workout Graph
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