Jim Ong v2:00/2:00r...1 row
900
Meters
2:00.0
Time
1:06.6
Pace
30
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 900 |
| Overall Time | 4:00.0 |
| Average Watts | 1181 |
|---|---|
| Calories Per Hour | 4365 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 171 |
January 16, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 900 | 1:06.6 | 1181 | 4365 | 29 | 135 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 135 |
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Workout Graph
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