Jim Ong 11:11 row
2,355
Meters
11:11.3
Time
2:22.5
Pace
131
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 150 |
January 19, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,355 | 2:22.5 | 121 | 716 | 26 | 130 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 138 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 170 |
| 11:11.3 | 236 | 2:31.0 | 102 | 649 | 23 | 84 |
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