Jim Ong 14:34 row
2,812
Meters
14:34.4
Time
2:35.4
Pace
151
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 159 |
January 19, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 2,812 | 2:35.4 | 93 | 620 | 20 | 104 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 105 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 110 |
| 14:34.4 | 852 | 2:41.0 | 84 | 588 | 20 | 97 |
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