Jim Ong 6:55 row
1,568
Meters
6:55.2
Time
2:12.3
Pace
94
Calories
100
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 154 |
February 11, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.2 | 1,568 | 2:12.3 | 151 | 819 | 26 | 100 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 116 |
| 6:55.2 | 446 | 2:09.1 | 162 | 859 | 24 | 85 |
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Workout Graph
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