Jim Ong v500m/2:00r...8 row
4,000
Meters
14:35.4
Time
1:49.4
Pace
293
Calories
151
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 30:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 153 |
February 15, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1204 | 31 | 151 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 33 | 135 | |
| r: 2:00 | 42 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 121 | |
| r: 2:00 | 57 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | 158 | |
| r: 2:00 | 66 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | 157 | |
| r: 2:00 | 65 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | 160 | |
| r: 2:00 | 57 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | 158 | |
| r: 2:00 | 76 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | 162 | |
| r: 2:00 | 51 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | 161 | |
| r: 2:00 | 129 | ||||||
| r543 |
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Workout Graph
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