Jim Ong v500m/2:00r...2 row
717
Meters
3:39.0
Time
2:32.7
Pace
52
Calories
109
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 771 |
| Overall Time | 7:39.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 157 |
February 16, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.0 | 717 | 2:32.7 | 98 | 638 | 30 | 109 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | 146 | |
| r: 2:00 | 54 | ||||||
| 1:52.1 | 217 | 4:18.2 | 20 | 369 | 28 | 72 | |
| r54 |
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Workout Graph
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