Jim Ong v1:00/2:00r...5 row
3,347
Meters
13:00.0
Time
1:56.5
Pace
229
Calories
140
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 139 |
February 21, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,347 | 1:56.5 | 221 | 1061 | 29 | 140 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 118 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 148 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 155 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 150 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 130 | |
| r: 2:00 | 312 | ||||||
| r1,096 |
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Workout Graph
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