Jim Ong 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 137 |
March 03, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 28 | 155 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 146 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 147 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 158 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 157 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 167 |
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Workout Graph
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