Jim Ong 4:24 row
817
Meters
4:24.1
Time
2:41.6
Pace
43
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 130 |
March 13, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 817 | 2:41.6 | 83 | 585 | 25 | 114 |
| 4:24.1 | 817 | 2:41.6 | 83 | 585 | 25 | 114 |
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Workout Graph
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