Jim Ong 2:57 row
564
Meters
2:57.7
Time
2:37.5
Pace
30
Calories
96
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 130 |
March 14, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 564 | 2:37.5 | 90 | 608 | 23 | 96 |
| 2:57.7 | 565 | 2:37.2 | 90 | 609 | 23 | 96 |
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Workout Graph
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