Jim Ong 7:09 row
1,516
Meters
7:09.2
Time
2:21.5
Pace
86
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 104 |
March 14, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,516 | 2:21.5 | 123 | 724 | 27 | 134 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 133 |
| 7:09.2 | 478 | 2:15.1 | 142 | 787 | 26 | 136 |
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Workout Graph
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