Jim Ong v1000m/1:00r...4 row
4,000
Meters
16:03.8
Time
2:00.4
Pace
263
Calories
154
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 20:03.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 127 |
March 18, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.8 | 4,000 | 2:00.4 | 200 | 988 | 28 | 154 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 29 | 148 | |
| r: 1:00 | 197 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 28 | 144 | |
| r: 1:00 | 112 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 28 | 160 | |
| r: 1:00 | 145 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | 166 | |
| r: 1:00 | 174 | ||||||
| r628 |
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Workout Graph
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