Jim Ong 4:32 row
1,062
Meters
4:32.4
Time
2:08.2
Pace
65
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 125 |
March 19, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,062 | 2:08.2 | 166 | 871 | 28 | 146 |
| 4:32.4 | 1,062 | 2:08.2 | 166 | 871 | 28 | 146 |
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