Jim Ong 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 124 |
March 20, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 890 | 445 | 28 | 144 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 128 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 145 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 | 154 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 | 145 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 | 147 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 | 149 |
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Workout Graph
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