Jim Ong v6:00/1:00r...6 row
5,302
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
148
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 125 |
March 22, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,302 | 1:58.8 | 209 | 1018 | 29 | 148 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 29 | 138 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | 157 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 125 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 158 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 160 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 155 | |
| r: 1:00 | 18 | ||||||
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.