Jim Ong 22:37 row
5,017
Meters
22:37.0
Time
2:15.2
Pace
293
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 165 |
March 25, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.0 | 5,017 | 2:15.2 | 141 | 777 | 293 | 26 | 119 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 109 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 122 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 123 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 119 |
| 22:37.0 | 576 | 2:16.2 | 138 | 756 | 33 | 27 | 123 |
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Workout Graph
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