Lewis Sweet v1:00/1:00r...6 row
4,704
Meters
21:00.0
Time
2:13.9
Pace
279
Calories
141
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 139 |
May 18, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,704 | 2:13.9 | 146 | 801 | 33 | 141 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | 122 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 138 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | 152 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 32 | 140 | |
| r: 1:00 | 134 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 32 | 146 | |
| r: 1:00 | 120 | ||||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 32 | 149 | |
| r: 1:00 | 218 | ||||||
| r773 |
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Workout Graph
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