Lewis Sweet v2:00/2:00r...5 row
2,888
Meters
14:00.0
Time
2:25.4
Pace
161
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 138 |
November 08, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,888 | 2:25.4 | 114 | 691 | 31 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 32 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 32 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 293 | |||||
| r527 |
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Workout Graph
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