Lewis Sweet v750m/2:00r...5 row
3,750
Meters
19:34.2
Time
2:36.5
Pace
207
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 29:34.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 137 |
November 18, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 3,750 | 2:36.5 | 91 | 613 | 29 | |
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 32 | |
| r: 2:00 | 33 | |||||
| 3:37.8 | 750 | 2:25.2 | 114 | 693 | 31 | |
| r: 2:00 | 16 | |||||
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 31 | |
| r: 2:00 | 16 | |||||
| 4:44.7 | 750 | 3:09.8 | 51 | 476 | 25 | |
| r: 2:00 | 19 | |||||
| 3:50.8 | 750 | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 14 | |||||
| r98 |
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Workout Graph
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