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Lewis Sweet v0:45/0:45r...20 row

3,498

Meters

15:00.0

Time

2:08.6

Pace

215

Calories

Rest Distance1,243
Rest Time15:00.0
Overall Distance4,741
Overall Time30:00.0
Average Watts164
Calories Per Hour860
Stroke Rate32
Stroke Count483
Drag Factor141

December 07, 2025 15:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,498 2:08.6 164 860 32
0:45.0 172 2:10.8 156 800 35
r: 0:45 33
0:45.0 181 2:04.3 182 880 33
r: 0:45 123
0:45.0 176 2:07.8 168 880 32
r: 0:45 99
0:45.0 178 2:06.4 173 880 32
r: 0:45 92
0:45.0 178 2:06.4 173 880 32
r: 0:45 37
0:45.0 173 2:10.0 159 800 32
r: 0:45 24
0:45.0 179 2:05.6 176 880 33
r: 0:45 78
0:45.0 173 2:10.0 159 800 32
r: 0:45 75
0:45.0 180 2:05.0 179 880 33
r: 0:45 72
0:45.0 185 2:01.6 195 960 33
r: 0:45 61
0:45.0 154 2:26.1 112 720 31
r: 0:45 96
0:45.0 181 2:04.3 182 880 32
r: 0:45 40
0:45.0 141 2:39.5 86 720 25
r: 0:45 106
0:45.0 199 1:53.0 242 1120 33
r: 0:45 36
0:45.0 165 2:16.3 138 720 31
r: 0:45 54
0:45.0 178 2:06.4 173 880 33
r: 0:45 60
0:45.0 177 2:07.1 170 880 33
r: 0:45 64
0:45.0 169 2:13.1 148 800 32
r: 0:45 31
0:45.0 187 2:00.3 201 1040 33
r: 0:45 39
0:45.0 171 2:11.5 154 800 32
r: 0:45 23
r1,243

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Workout Graph

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