Lewis Sweet v4:00/2:00r...5 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
255
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 139 |
January 04, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 31 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 32 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 31 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 32 | |
| r: 2:00 | 301 | |||||
| r714 |
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Workout Graph
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