Lewis Sweet v1:00/1:00r...12 row
2,833
Meters
12:00.0
Time
2:07.0
Pace
174
Calories
144
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 143 |
January 07, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 34 | 144 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 120 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 137 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 140 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 144 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | 137 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 146 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 147 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 142 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 160 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 158 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 154 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | 151 | |
| r: 1:00 | 194 | ||||||
| r1,967 |
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Workout Graph
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