Lewis Sweet 1:00:00 row
9,193
Meters
1:00:00.0
Time
3:15.8
Pace
508
Calories
133
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 138 |
January 10, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,193 | 3:15.8 | 47 | 460 | 508 | 23 | 133 |
| 12:00.0 | 924 | 6:29.6 | 6 | 320 | 51 | 12 | 105 |
| 24:00.0 | 2,378 | 2:31.3 | 101 | 647 | 134 | 30 | 143 |
| 36:00.0 | 2,183 | 2:44.9 | 78 | 568 | 121 | 28 | 145 |
| 48:00.0 | 1,826 | 3:17.1 | 46 | 457 | 100 | 24 | 135 |
| 1:00:00.0 | 1,882 | 3:11.2 | 50 | 472 | 102 | 24 | 139 |
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Workout Graph
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