Lewis Sweet v1:00/2:00r...5 row
3,053
Meters
13:00.0
Time
2:07.7
Pace
192
Calories
146
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 141 |
January 18, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,053 | 2:07.7 | 168 | 877 | 32 | 146 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 126 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 33 | 156 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 33 | 161 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 32 | 162 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | 128 | |
| r: 2:00 | 346 | ||||||
| r500 |
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Workout Graph
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