Lewis Sweet v250m/0:45r...12 row
3,000
Meters
13:58.7
Time
2:19.7
Pace
169
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 22:58.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 142 |
January 23, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 741 | 30 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 33 | |
| r: 0:45 | 23 | |||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 26 | |
| r: 0:45 | 46 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 32 | |
| r: 0:45 | 23 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 32 | |
| r: 0:45 | 25 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 32 | |
| r: 0:45 | 36 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 33 | |
| r: 0:45 | 87 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 31 | |
| r: 0:45 | 75 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 29 | |
| r: 0:45 | 136 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 29 | |
| r: 0:45 | 53 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 29 | |
| r: 0:45 | 94 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 31 | |
| r: 0:45 | 84 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 31 | |
| r: 0:45 | 75 | |||||
| r757 |
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Workout Graph
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