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Lewis Sweet v0:45/0:45r...20 row

3,353

Meters

15:00.0

Time

2:14.2

Pace

190

Calories

Rest Distance2,315
Rest Time15:00.0
Overall Distance5,668
Overall Time30:00.0
Average Watts145
Calories Per Hour798
Stroke Rate31
Stroke Count477
Drag Factor141

February 14, 2026 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,353 2:14.2 145 798 31
0:45.0 174 2:09.3 162 857 32
r: 0:45 135
0:45.0 182 2:03.6 185 937 32
r: 0:45 117
0:45.0 172 2:10.8 156 838 33
r: 0:45 133
0:45.0 177 2:07.1 170 886 32
r: 0:45 129
0:45.0 180 2:05.0 179 916 32
r: 0:45 124
0:45.0 158 2:22.4 121 717 31
r: 0:45 65
0:45.0 167 2:14.7 143 792 33
r: 0:45 134
0:45.0 167 2:14.7 143 792 31
r: 0:45 132
0:45.0 165 2:16.3 138 775 31
r: 0:45 126
0:45.0 173 2:10.0 159 847 32
r: 0:45 92
0:45.0 164 2:17.1 136 766 32
r: 0:45 128
0:45.0 162 2:18.8 131 749 29
r: 0:45 129
0:45.0 163 2:18.0 133 757 32
r: 0:45 125
0:45.0 165 2:16.3 138 775 31
r: 0:45 28
0:45.0 156 2:24.2 117 701 31
r: 0:45 121
0:45.0 165 2:16.3 138 775 32
r: 0:45 112
0:45.0 171 2:11.5 154 828 32
r: 0:45 124
0:45.0 162 2:18.8 131 749 32
r: 0:45 115
0:45.0 165 2:16.3 138 775 33
r: 0:45 113
0:45.0 165 2:16.3 138 775 33
r: 0:45 133
r2,315

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