Lewis Sweet v2:00/1:00r...8 row
3,683
Meters
16:00.0
Time
2:10.3
Pace
225
Calories
157
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 141 |
March 29, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 844 | 33 | 157 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | 146 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | 157 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | 163 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | 166 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 32 | 150 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | 161 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 33 | 157 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | 160 | |
| r: 1:00 | 72 | ||||||
| r889 |
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Workout Graph
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