Lewis Sweet v500m/2:00r...5 row
2,500
Meters
11:54.8
Time
2:22.9
Pace
159
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 21:54.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 143 |
April 05, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 2,500 | 2:22.9 | 120 | 712 | 28 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 34 | |
| r: 2:00 | 136 | |||||
| 3:32.9 | 500 | 3:32.9 | 36 | 424 | 20 | |
| r: 2:00 | 266 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | |
| r: 2:00 | 202 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | |
| r: 2:00 | 334 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 32 | |
| r: 2:00 | 369 | |||||
| r1,307 |
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Workout Graph
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