Lewis Sweet v1:00/1:00r...6 row
4,574
Meters
21:00.0
Time
2:17.7
Pace
266
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 142 |
April 06, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,574 | 2:17.7 | 134 | 760 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 31 | |
| r: 1:00 | 81 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 81 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 31 | |
| r: 1:00 | 149 | |||||
| r657 |
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Workout Graph
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