Lewis Sweet v6:00/1:00r...6 row
4,399
Meters
21:00.0
Time
2:23.2
Pace
258
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 141 |
April 07, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,399 | 2:23.2 | 119 | 710 | 30 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 31 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 28 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 29 | |||||
| r169 |
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Workout Graph
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