Lewis Sweet v1:00/1:00r...7 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 142 |
April 08, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 846 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 36 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 34 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 33 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 34 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | |
| r: 1:00 | 113 | |||||
| r553 |
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Workout Graph
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