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Lewis Sweet v0:45/0:45r...20 row

3,419

Meters

15:00.0

Time

2:11.6

Pace

200

Calories

Rest Distance2,190
Rest Time15:00.0
Overall Distance5,609
Overall Time30:00.0
Average Watts154
Calories Per Hour800
Stroke Rate34
Stroke Count521
Drag Factor139

May 06, 2026 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,419 2:11.6 154 800 34
0:45.0 164 2:17.1 136 720 35
r: 0:45 32
0:45.0 167 2:14.7 143 800 35
r: 0:45 150
0:45.0 177 2:07.1 170 880 35
r: 0:45 149
0:45.0 174 2:09.3 162 800 36
r: 0:45 145
0:45.0 167 2:14.7 143 720 33
r: 0:45 29
0:45.0 154 2:26.1 112 640 33
r: 0:45 144
0:45.0 170 2:12.3 151 800 33
r: 0:45 132
0:45.0 171 2:11.5 154 800 35
r: 0:45 125
0:45.0 170 2:12.3 151 800 35
r: 0:45 130
0:45.0 162 2:18.8 131 720 33
r: 0:45 134
0:45.0 182 2:03.6 185 880 35
r: 0:45 79
0:45.0 167 2:14.7 143 720 36
r: 0:45 138
0:45.0 175 2:08.5 165 800 35
r: 0:45 83
0:45.0 166 2:15.5 141 800 35
r: 0:45 117
0:45.0 181 2:04.3 182 880 36
r: 0:45 58
0:45.0 170 2:12.3 151 800 35
r: 0:45 108
0:45.0 173 2:10.0 159 800 35
r: 0:45 103
0:45.0 167 2:14.7 143 800 35
r: 0:45 125
0:45.0 176 2:07.8 168 880 36
r: 0:45 108
0:45.0 186 2:00.9 198 960 36
r: 0:45 101
r2,190

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Workout Graph

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