Lewis Sweet v1:00/1:00r...7 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 176 |
May 11, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 906 | 34 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 34 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 35 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 33 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 1:00 | 153 | |||||
| r647 |
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Workout Graph
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