Lewis Sweet v1:00/2:00r...5 row
2,766
Meters
13:00.0
Time
2:20.9
Pace
167
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 178 |
May 16, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,766 | 2:20.9 | 125 | 770 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 33 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 34 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 732 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 760 | 31 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 30 | |
| r: 2:00 | 15 | |||||
| r242 |
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Workout Graph
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