Lewis Sweet v2:00/2:00r...3 row
1,996
Meters
9:00.0
Time
2:15.2
Pace
118
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 146 |
May 22, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 32 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 33 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 33 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 32 | |
| r: 2:00 | 77 | |||||
| r763 |
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Workout Graph
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